Here I go, talking about food again. Sorry, it's kind of what's going on in my life right now. I'll be going on two weeks vegetarian tomorrow and I feel great. I've lost 10 pounds since I started trying this. That's ridiculous, 10 pounds in 13 days?! Plus I'm now just a stone's throw away from dropping below 200 lbs. I'm so excited. I'm pretty sure I'll get there by the end of the week, it's less than a pound and a half away. I'm super excited. It's been so encouraging lately to hear, even from people I wouldn't expect to notice, that I look like I'm losing weight and looking really good. It really feels great, and that's in addition to just feeling healthier overall. :D I'm loving it!!
So, last night I needed to get some grocery shopping and I did it smart, possibly for the first time in my life. I rode my bike to/from work yesterday so when I got home I was starving. Rather than first going to the grocery store and buying way more than I needed to I actually did it right. I sat down with my veggie cookbook and found something I could make with things that were already in the house. I ended up making "Andrea's Puttanesca," which is a spaghetti with marinara cooked with fresh garlic, spinach, tomatoes and topped with olive. Add to it a nice green salad and I was feeling full and almost ready to hit the grocery store.
Now this next bit I think is really incredible. Two weeks ago I spent some money and stocked my spice cupboard and pantry with a few of the basic ingredients needed for most of the vegetarian recipes I had. I went through what I had on hand and leftovers in the fridge and made a complete menu for every meal between now and my next payday. I then hit the grocery store and bought everything I need (excluding some fresh veggies that won't keep) to make those meals for less than $45!! Awesome right? I have meals planned for almost the next two weeks and the most I'll need to spend between now and then is maybe $10 on veggies here and there. Way friggin cool!
Tuesday, June 26, 2012
Monday, June 18, 2012
Veggie Catch-Up Blog
Ok, I haven't been as good about writing as I wanted to be, but, things are going great! I have, however been rocking this vegetarian thing. It's been way awesome. I'm trying new things, cooking more and definitely eating healthier. Regardless of whether or not you think meat is healthy/unhealthy the simple fact that I have to supplement my diet with more vegetables drastically increases the amount of veggies that I'm eating (duh) and subsequently makes my diet healthier. Since I last wrote, I've made some delicious chick-pea enchiladas blancas, a whole variety of awesome veggie sandwiches and salads and tonight, vegetarian shepherd's pie with sweet mashed potatoes. For those of you who have never tried sweet mashed potatoes, do it. Seriously. They are crazy good. Anywho, short and sweet, this whole thing has been an awesome experience so far and I've got leftovers for a couple of days which means that finishing out my goal week is going to be a piece of cake. Now, I've got so many great recipes left to try, do I stick with vegetarian for a while, move to mostly vegetarian and eat meat only very occasionally or just screw it and go back to what I was eating before? Opinions?
Wednesday, June 13, 2012
Vegetarian Day #1
Okay, so, strange announcement. I'm going vegetarian for a week, at least. Some of you may know that as of late, I have been working on improving my overall health. I've quit smoking, started to increase to a regular workout schedule and worked towards a healthy diet. I've already been on a diet that is (with rare exceptions) free of red meat. This particular change wasn't a huge deal. I don't eat beef a lot in any form so it was only cutting out the occasional hamburger (which was usually fast food and needed to go anyways) and maybe not ordering a steak every time I had the opportunity. There was nothing wrong with that particular diet, (that's diet as in eating pattern, not hokey weight loss strategy) in fact I was, and still am, losing weight but a vegetarian lifestyle has recently been rather intriguing to me. My interest was piqued this weekend when I watched a documentary called "Forks Over Knives". The documentary primarily interviews two doctors who have spent a large portion of their careers doing field/clinical research regarding the link between meat/dairy products and obesity, heart disease, diabetes, cancer and other killer diseases. While there is no concrete evidence of any definite link between any of these, the correlation data and limited clinical results were very convincing. At least enough so to convince me to try it.
As of right now, I have no intention of going full and permanent vegetarian but I'd like to just give it a shot for a while at least. I've decided on a minimum of one week with no firm end date. It may be that I adopt a "mostly vegetarian" lifestyle after this experiment and only very occasionally eat any kind of meat. I thought a week sounded like a good starting goal to evaluate the idea. I'm probably going to be blogging on this a fair amount if nothing else than to get my thoughts on it written down. I'd like to keep an eye on my morale through this experiment and be able to look back at it and remember what I was thinking at the time. This isn't going to be a major change for the majority of my day. My typical diet currently consists of meatless meals for 2 of the 3 meals of the day. I typically have oatmeal for breakfast, followed by a banana or other fruit mid morning, PB&J for lunch and some veggies and maybe string cheese in the afternoon. It's dinner that's going to be the kicker. Almost every evening meal I have made over the past few months has included chicken in one form or another. That's what's going to be tough. In order to kick start my creativity and get me some ideas to get going, I purchased a book suggested by the makers of "Forks Over Knives" entitled "Everyday Happy Herbivore" by Lindsay S. Nixon. The cover boasts that the book contains meals that can be "on the table in 30 minutes or less." With my current lifestyle, this is exactly what I need. Something fast, cheap, and easy to make.
Now, on to the experience! Today was my first day as a temporary vegetarian. Not surprisingly, it wasn't much different from any other day. I had a typical breakfast and a mostly typical lunch. I went with some co-workers to The Tea Rose Diner. Tea Rose is a a Thai restaurant in Murray that we frequent, (seriously, some of us 3-5 times a week) and I usually order a massamun curry with chicken. Being a day one temporary vegetarian, I couldn't quite stick to that so I ordered the same dish but with tofu instead of chicken. While the meal was still satisfying and very enjoyable, most of the tofu didn't leave the table until the bus boy cleared our table. That was quite a shock. I'm not sure exactly what I expected but I sure didn't enjoy the stuff. It was rubbery on the outside and a nearly liquid gelatin on the inside. I think I'll explore other protein sources and meet substitutes. Dinner, on the other hand, was a roaring success. I tried my hand at making my first vegetarian meal out of my new cook book and ended up with a couple of delicious black bean burgers with a crisp spinach salad. I was very pleased with how the burgers turned out and very satisfied with the meal.
I don't expect to be noticing any huge life changes in a week of eating veggies but there is one thing I noticed right away; I wasn't full like I would have been with a meat meal. If I had eaten two similarly sized hamburgers, I would have felt bloated, lethargic, and uncomfortable for hours. After my first home-cooked veggie meal I felt great. I was full but not uncomfortable and after sitting for maybe 20 minutes to finish an episode of Breaking Bad, got up, cleaned the kitchen and my dishes and went for a three and a half mile run. Pretty impressive for after dinner eh?
Wow, sorry to anyone who read all of that. I just noticed how long that got. Thanks for hangin' with me through that. I'm going to try to keep this going once a day at least through my first experiment week of vegetarianism so I'll have lots more info on what I'm eating in the days to come. I know, that's just what everyone wants to read on the internet, right? Wish me luck! :)
As of right now, I have no intention of going full and permanent vegetarian but I'd like to just give it a shot for a while at least. I've decided on a minimum of one week with no firm end date. It may be that I adopt a "mostly vegetarian" lifestyle after this experiment and only very occasionally eat any kind of meat. I thought a week sounded like a good starting goal to evaluate the idea. I'm probably going to be blogging on this a fair amount if nothing else than to get my thoughts on it written down. I'd like to keep an eye on my morale through this experiment and be able to look back at it and remember what I was thinking at the time. This isn't going to be a major change for the majority of my day. My typical diet currently consists of meatless meals for 2 of the 3 meals of the day. I typically have oatmeal for breakfast, followed by a banana or other fruit mid morning, PB&J for lunch and some veggies and maybe string cheese in the afternoon. It's dinner that's going to be the kicker. Almost every evening meal I have made over the past few months has included chicken in one form or another. That's what's going to be tough. In order to kick start my creativity and get me some ideas to get going, I purchased a book suggested by the makers of "Forks Over Knives" entitled "Everyday Happy Herbivore" by Lindsay S. Nixon. The cover boasts that the book contains meals that can be "on the table in 30 minutes or less." With my current lifestyle, this is exactly what I need. Something fast, cheap, and easy to make.
Now, on to the experience! Today was my first day as a temporary vegetarian. Not surprisingly, it wasn't much different from any other day. I had a typical breakfast and a mostly typical lunch. I went with some co-workers to The Tea Rose Diner. Tea Rose is a a Thai restaurant in Murray that we frequent, (seriously, some of us 3-5 times a week) and I usually order a massamun curry with chicken. Being a day one temporary vegetarian, I couldn't quite stick to that so I ordered the same dish but with tofu instead of chicken. While the meal was still satisfying and very enjoyable, most of the tofu didn't leave the table until the bus boy cleared our table. That was quite a shock. I'm not sure exactly what I expected but I sure didn't enjoy the stuff. It was rubbery on the outside and a nearly liquid gelatin on the inside. I think I'll explore other protein sources and meet substitutes. Dinner, on the other hand, was a roaring success. I tried my hand at making my first vegetarian meal out of my new cook book and ended up with a couple of delicious black bean burgers with a crisp spinach salad. I was very pleased with how the burgers turned out and very satisfied with the meal.
I don't expect to be noticing any huge life changes in a week of eating veggies but there is one thing I noticed right away; I wasn't full like I would have been with a meat meal. If I had eaten two similarly sized hamburgers, I would have felt bloated, lethargic, and uncomfortable for hours. After my first home-cooked veggie meal I felt great. I was full but not uncomfortable and after sitting for maybe 20 minutes to finish an episode of Breaking Bad, got up, cleaned the kitchen and my dishes and went for a three and a half mile run. Pretty impressive for after dinner eh?
Wow, sorry to anyone who read all of that. I just noticed how long that got. Thanks for hangin' with me through that. I'm going to try to keep this going once a day at least through my first experiment week of vegetarianism so I'll have lots more info on what I'm eating in the days to come. I know, that's just what everyone wants to read on the internet, right? Wish me luck! :)
Monday, April 16, 2012
Vomit Blog #2
Well, this isn't happening nearly as often as I had kind of hoped. Oh well. Here it is, vomit blog the second. :-)
#1 A bad reputation can be incredibly difficult to move past. I've noticed that in a lot of the things that I've been trying to change in my life lately, a past reputation can be really damaging. As I've started to realize this, I've been thinking about how it applies to maybe a more severe situation. What about someone labeled as a sex offender? I know that's an extreme example but the same principle applies. You get labeled with something like that, how the hell do you move past it. I don't know how many sex offenders really change their ways and try to improve their lives but how on earth could you? The same idea really applies to everyday life for most people. Even your own friends' preconceived notions of you, based on past reputation, can be really damaging to trying to make any real change in your life. It's kind of frustrating.
#2. Sneezing while driving is pretty much the most terrifying thing in the entire world.
#3. Service Fees. I'm certain that I"m not the first person to complain about this online and I certainly won't be the last but seriously, knock it off. If you need to charge me an extra $8 for admission, that's fine. I can deal with that. But don't tell me that the ticket is going to be $20 and then when I get to the checkout, oops, SURPRISE!!! It's actually $28. Just tell me 28 to begin with. I don't want to know what kind of shenanigans you had to pull to get that number. Let's just start at the real price and everyone can go home happy.
#4 Welcome to my world. Everyone should stop saying this and every variation or it. It's annoying, insensitive and does nothing but let people know that your problems come before theirs. Show some damn sympathy.
#1 A bad reputation can be incredibly difficult to move past. I've noticed that in a lot of the things that I've been trying to change in my life lately, a past reputation can be really damaging. As I've started to realize this, I've been thinking about how it applies to maybe a more severe situation. What about someone labeled as a sex offender? I know that's an extreme example but the same principle applies. You get labeled with something like that, how the hell do you move past it. I don't know how many sex offenders really change their ways and try to improve their lives but how on earth could you? The same idea really applies to everyday life for most people. Even your own friends' preconceived notions of you, based on past reputation, can be really damaging to trying to make any real change in your life. It's kind of frustrating.
#2. Sneezing while driving is pretty much the most terrifying thing in the entire world.
#3. Service Fees. I'm certain that I"m not the first person to complain about this online and I certainly won't be the last but seriously, knock it off. If you need to charge me an extra $8 for admission, that's fine. I can deal with that. But don't tell me that the ticket is going to be $20 and then when I get to the checkout, oops, SURPRISE!!! It's actually $28. Just tell me 28 to begin with. I don't want to know what kind of shenanigans you had to pull to get that number. Let's just start at the real price and everyone can go home happy.
#4 Welcome to my world. Everyone should stop saying this and every variation or it. It's annoying, insensitive and does nothing but let people know that your problems come before theirs. Show some damn sympathy.
Tuesday, April 10, 2012
SOPA Box
So yesterday as I was killing some time, I came across a bit of information about SOPA. I realized that I really didn't know anything about it so I thought, hey, it might be a responsible thing to do to try and learn about this issue as it is definitely a topic that isn't going to go away. So like any normal, sane, electronically connected person, I posted on Facebook asking if any of my friends knew of any unbiased, factual information that I could read on the subject. I was shocked when only one person responded and it was not with any kind of information. How in the world is this possible? Four months ago, two thirds of my friends list had posted pictures, comments, wall posts or status updates protesting SOPA and PIPA. For almost an entire month, you couldn't get away from it. People were signing petitions, removing their profile picture and replacing it with a protest image, shouting all over the internet that SOPA was going to destroy us all. What happened?
I can really only think of two possibilities as to what went down.
1. People on my friends list don't care or read my posts. However, I really have a hard time believing this as if I were to post a picture of a cat sniffing a dog's butt it would get tons of comments and every person wasting time on Facebook would click "like." So I guess that isn't a reasonable conclusion after all.
2. 90% of the people protesting SOPA in January had NO IDEA WHAT THE HELL THEY WERE TALKING ABOUT. This is ridiculous. I realize that, yes, even idiots online have their right to free speech but come on guys. We should be better than this. If we are going to take the time to scream about an issue, at least take five minutes to find some actual information and learn something before you start blinding protesting and agreeing with every internet powerhouse that tells you to sign a protest or petition. Up until now, I have not known much about what SOPA was or how it could affect me or the internet so I've kept my mouth shut about it. I spent a few hours reading up on it yesterday and while I'm no expert, I believe that I have a fairly good understanding of what it entails and can fairly confidently say that while I agree with the fact that this issue needs to be tackled, this is not the way to go about it.
Whew, okay, I think that pretty much covers my feelings on the issue. If you are one of the few that educated yourselves on the issue, congratulations and thank you. I appreciate that some people actually do know what their talking about when these issues come up but it is very hard to pick you out in the spew of "copy, paste, and post" that happens here on the internet. Those of you who didn't know what you were talking about, please, next time you go preaching about the next stupid thing the government is going to do to ruin your lives, find out what the hell you are talking about before you go spouting off about it.
I can really only think of two possibilities as to what went down.
1. People on my friends list don't care or read my posts. However, I really have a hard time believing this as if I were to post a picture of a cat sniffing a dog's butt it would get tons of comments and every person wasting time on Facebook would click "like." So I guess that isn't a reasonable conclusion after all.
2. 90% of the people protesting SOPA in January had NO IDEA WHAT THE HELL THEY WERE TALKING ABOUT. This is ridiculous. I realize that, yes, even idiots online have their right to free speech but come on guys. We should be better than this. If we are going to take the time to scream about an issue, at least take five minutes to find some actual information and learn something before you start blinding protesting and agreeing with every internet powerhouse that tells you to sign a protest or petition. Up until now, I have not known much about what SOPA was or how it could affect me or the internet so I've kept my mouth shut about it. I spent a few hours reading up on it yesterday and while I'm no expert, I believe that I have a fairly good understanding of what it entails and can fairly confidently say that while I agree with the fact that this issue needs to be tackled, this is not the way to go about it.
Whew, okay, I think that pretty much covers my feelings on the issue. If you are one of the few that educated yourselves on the issue, congratulations and thank you. I appreciate that some people actually do know what their talking about when these issues come up but it is very hard to pick you out in the spew of "copy, paste, and post" that happens here on the internet. Those of you who didn't know what you were talking about, please, next time you go preaching about the next stupid thing the government is going to do to ruin your lives, find out what the hell you are talking about before you go spouting off about it.
Tuesday, March 6, 2012
A Fond Farewell
I am really terrible about keeping up with this thing. At least I'm only a week behind on this one.
Last Saturday, I announced my resignation as director of the Mystery Theatre. I have thoroughly enjoyed myself working on the show and helping to make it into what it is today. I am very proud of the work I have done and excited that it is doing so well. Leaving the show was not an easy decision to make by any means and I will miss it immensely but I came to the realization that my schooling and my career need to take priority right now.
Anyway the point of this story is that when I announced it to the cast, all of them stood up and applauded me. I was blown away. Working with such a fantastic group of people has been a rare privilege for me. The gratitude I received from them in that moment was humbling. I could not have asked for a better send off or a better thank you. To those members of my cast, thank you. You have all been a huge part of my life for a very long time and I will deeply miss working with you all.
Tuesday, February 28, 2012
Giving
I am way behind on posting this story.
This happened probably about a month or so ago and I've been meaning to post about it since then. At work, we were working on a project that had one of our guys in China working with a manufacturer and as such, on a completely different time schedule from the rest of us. I found out when I was on my way out the door to go to class that there were some files that he needed sent to him right away. The files had to be converted to a different file format as they don't have the same software in China as we do. All in all it was only about an hour's worth of work but I had to get to class and couldn't stay to finish it. Unfortunately, no one else was able to do it so my boss asked if I could come back later that evening and complete the task. I agreed before I even realized that I would be in class until 8:00 PM that night and probably not back to work until almost 8:30. Upon leaving the crumminess of the whole situation hit me and frustration set in by the time I had gotten out of class. I was grouchy and tired and just grumpy with the whole situation.On the way back to work, I stopped at a 7-Eleven for a drink. When I walked in there were two little girls in front of the counter who must have been eight or nine years old. The two of them were talking about a bag of Cheetos that they were wanting to buy, hoping that they had enough money to get it. When they asked the cashier how much it was both of their little heads sunk in disappointment and I, being the super-rich guy that I am offered to buy the snack for the girls. Both of them lit up and they excitedly talked while I payed for my things and theirs. As I was paying I heard one girl say to the other, "He's nice!" This comment alone would have been more than a sufficient thank you for the whole $1.69 I was spending on them but that wasn't the end of it. When I finished paying, I handed the bag of Cheetos to the girls and told them to have a good night. As I turned to leave I was asked to wait, they had something for me. One of the girls held out her hand making a bowl and told me to do as she had done. I held out my hand and she pulled a small felt bag out of her pocket, emptying the contents into my hand, "We wanted to give you this." The girls ran out of the convenience store and I was left with 79 cents in pennies and a feeling of really having accomplished something. It was such a tiny little thing for me but it clearly made a huge impact on the girls' night and their gratitude made a huge impact on mine.
This happened probably about a month or so ago and I've been meaning to post about it since then. At work, we were working on a project that had one of our guys in China working with a manufacturer and as such, on a completely different time schedule from the rest of us. I found out when I was on my way out the door to go to class that there were some files that he needed sent to him right away. The files had to be converted to a different file format as they don't have the same software in China as we do. All in all it was only about an hour's worth of work but I had to get to class and couldn't stay to finish it. Unfortunately, no one else was able to do it so my boss asked if I could come back later that evening and complete the task. I agreed before I even realized that I would be in class until 8:00 PM that night and probably not back to work until almost 8:30. Upon leaving the crumminess of the whole situation hit me and frustration set in by the time I had gotten out of class. I was grouchy and tired and just grumpy with the whole situation.On the way back to work, I stopped at a 7-Eleven for a drink. When I walked in there were two little girls in front of the counter who must have been eight or nine years old. The two of them were talking about a bag of Cheetos that they were wanting to buy, hoping that they had enough money to get it. When they asked the cashier how much it was both of their little heads sunk in disappointment and I, being the super-rich guy that I am offered to buy the snack for the girls. Both of them lit up and they excitedly talked while I payed for my things and theirs. As I was paying I heard one girl say to the other, "He's nice!" This comment alone would have been more than a sufficient thank you for the whole $1.69 I was spending on them but that wasn't the end of it. When I finished paying, I handed the bag of Cheetos to the girls and told them to have a good night. As I turned to leave I was asked to wait, they had something for me. One of the girls held out her hand making a bowl and told me to do as she had done. I held out my hand and she pulled a small felt bag out of her pocket, emptying the contents into my hand, "We wanted to give you this." The girls ran out of the convenience store and I was left with 79 cents in pennies and a feeling of really having accomplished something. It was such a tiny little thing for me but it clearly made a huge impact on the girls' night and their gratitude made a huge impact on mine.
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